We are currently in the wait the prescribed amount of time since the end of my miscarriage/ectopic pregnancy and the wait till we have the money.., wait wait wait.
Often those going through treatment prepare for 3 months prior by taking a slew of vitamins and staying away from alcohol, tobacco and recreational drugs and limiting caffeine intake.
The following list is from a Fertility Care Office, there are also some additional vitamins that are often talked about in fertility circles such as Royal Jelly, L-Carnitine, and L-Arginine.
Folic Acid - 800 mcg to 1 mg in addition to the prenatal vitamins
CoQ10 - 300 mg
Vitamin E - additional 200 IU
Vitamin C - 500 mg
R-Alpha Lipoic Acid - 100 to 600 mg on empty stomach
DHEA 25 mg three times a day
Melatonin 3 mg before bed
Vitamin D3 5000 IU per day
If you have PCOS add the following:
Methylated B Vitamins
Myo-inositol 4 grams per day, divided in two doses
For the guys:
Also no alcohol, tobacco, recreational drugs or hot tubs
Mega Man Vitamins
Vitamin D3 - 5000 IU per day
Additional Herbs that can boost fertility:
Red Raspberry Leaf
Chaste Tree Berry